1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frog porridge
Frog Porridge is a savory dish originating from Chinese and Southeast Asian cuisines, particularly popular in Singapore and Malaysia. This comfort food features tender frog meat, often simmered in a flavorful broth with ginger, garlic, soy sauce, and spring onions, served alongside or over silky rice porridge. Frog meat is considered lean, high in protein, and low in fat, making it a healthy source of nutrients like potassium and omega-3 fatty acids. The dish's porridge component provides easy-to-digest carbohydrates, offering a soothing base for the bold flavors. However, depending on preparation, added ingredients like soy sauce and oils may contribute to higher sodium and fat content. Often enjoyed as a hearty meal or a medicinal broth, Frog Porridge is celebrated for its balanced textures and nourishing qualities while connecting diners to traditional culinary roots.
