Frog
Item Rating: 79/100
One cup of Frog is around 238 grams and contains approximately 174 calories, 39 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Frog is a delectable and nutritious source of protein, often found in French and Asian cuisines. These amphibians are typically prepared by sautéing or frying their tender legs, offering a delicate, slightly sweet flavor that many find irresistible. Packed with vitamins and low in fat, frog legs are a rich source of Omega-3 fatty acids, promoting heart health and boosting immunity. Enjoyed by adventurous eaters worldwide, frog not only adds a unique taste to dishes but also brings an array of health benefits to the table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 138.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 678.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 96.0%
Carbs: 0.0%