One cup of Frog is around 238.1 grams and contains approximately 173.8 calories, 39.0 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Frog is a delectable and nutritious source of protein, often found in French and Asian cuisines. These amphibians are typically prepared by sautéing or frying their tender legs, offering a delicate, slightly sweet flavor that many find irresistible. Packed with vitamins and low in fat, frog legs are a rich source of Omega-3 fatty acids, promoting heart health and boosting immunity. Enjoyed by adventurous eaters worldwide, frog not only adds a unique taste to dishes but also brings an array of health benefits to the table.
Log this food in SnapCalorie
Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 678.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
