1 serving (100 grams) contains 73 calories, 16.4 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 678.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frog
Frog meat is a delicacy in many cuisines worldwide, with notable popularity in French, Chinese, Vietnamese, and Thai dishes. Typically derived from the legs, the meat has a mild, chicken-like flavor and a tender texture. Nutritionally, frog meat is a lean source of protein, low in fat, and rich in essential amino acids. It also contains minerals like iron, magnesium, and phosphorus, which support bone health and energy production. The meat is relatively low in calories, making it a favorable choice for those managing weight. However, preparation methods can impact its health benefits—fried frog legs may contribute high levels of fat and calories, whereas grilling or steaming preserves its nutritional integrity. Frog meat is often paired with aromatic spices, herbs, or savory broths, creating balanced dishes that emphasize fresh, vibrant flavors. Ethical and sustainable sourcing is crucial when consuming frogs, as some species face environmental pressures.
