1 serving (250 grams) contains 550 calories, 36.0 grams of protein, 31.0 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 967.5 mg | 42% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 602.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frog legs
Frog legs are a delicacy celebrated in French, Chinese, and Southeast Asian cuisines, renowned for their tender, mild flavor resembling a mix of chicken and fish. These amphibian offerings are typically low in calories but rich in protein, making them an excellent choice for those seeking lean dietary options. They are also a source of essential nutrients like omega-3 fatty acids, potassium, phosphorus, and iron, supporting heart health and muscle function. Frog legs are often prepared grilled, sautéed, or fried, with breading or butter-based sauces, which can influence their overall fat and calorie content. While their nutritional profile aligns with many health-conscious diets, the preparation method is worth considering for those monitoring saturated fat intake. Regarded as sustainable and exotic, frog legs offer a unique way to diversify protein sources while indulging in a global culinary tradition.
