Frog legs

Frog legs

Meat

Item Rating: 67/100

One cup of Frog legs is around 250 grams and contains approximately 550 calories, 36 grams of protein, 31 grams of fat, and 29.2 grams of carbohydrates.

Frog Legs are a delicacy enjoyed in various cuisines around the world, from French bistros to Asian street food stalls. Tender and flavorful, they are considered a lean source of protein, packed with essential nutrients like omega-3 fatty acids, calcium, and vitamins A and B12. With a taste often compared to chicken, they offer a unique culinary experience that’s both adventurous and satisfying. While they’re low in calories, moderation is key, as preparation methods can sometimes include frying. Dive into the rich flavors of Frog Legs and discover a dish that’s both exotic and wholesome!

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550
calories
36
protein
29.2
carbohydrates
31
fat

Nutrition Information

1 cup (250g)
Calories
550
% Daily Value*
Total Fat 31 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 110 mg 36%
Sodium 967.5 mg 42%
Total Carbohydrates 29.2 g 10%
Dietary Fiber 1.2 g 4%
Sugars 0.5 g
protein 36 g 72%
Vitamin D 800 mcg 4000%
Calcium 70 mg 5%
Iron 5.1 mg 28%
Potassium 602.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.6%
26.7%
51.7%
Fat: 279 cal (51.7%)
Protein: 144 cal (26.7%)
Carbs: 116 cal (21.6%)