One cup of Frog legs is around 250 grams and contains approximately 550 calories, 36 grams of protein, 31 grams of fat, and 29.2 grams of carbohydrates.
Frog Legs are a delicacy enjoyed in various cuisines around the world, from French bistros to Asian street food stalls. Tender and flavorful, they are considered a lean source of protein, packed with essential nutrients like omega-3 fatty acids, calcium, and vitamins A and B12. With a taste often compared to chicken, they offer a unique culinary experience that’s both adventurous and satisfying. While they’re low in calories, moderation is key, as preparation methods can sometimes include frying. Dive into the rich flavors of Frog Legs and discover a dish that’s both exotic and wholesome!
Calories |
550 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31 g | 39% | |
Saturated Fat | 4.4 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110 mg | 36% | |
Sodium | 967.5 mg | 42% | |
Total Carbohydrates | 29.2 g | 10% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0.5 g | ||
protein | 36 g | 72% | |
Vitamin D | 800 mcg | 4000% | |
Calcium | 70 mg | 5% | |
Iron | 5.1 mg | 28% | |
Potassium | 602.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.