One cup of Frog eye salad is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
Frog Eye Salad is a delightful American dessert salad that combines sweet and savory flavors in a unique way. Made with acini di pepe pasta, this dish features a vibrant mix of ingredients including fruit cocktail, mini marshmallows, and shredded coconut, all tossed together in a creamy, dreamy dressing. Originating from potluck traditions, it's often a hit at gatherings and holidays. While it includes protein from the pasta and vitamins from the fruits, it can be high in sugar due to its sweet components. Overall, Frog Eye Salad is both a tasty treat and a fun conversation starter!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 83.0 mg | 3% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 41 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 243.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
