1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frog eye salad
Frog Eye Salad is a sweet and creamy dish originating from American cuisine, particularly popular in the Midwest. Despite its whimsical name, it contains no amphibians; the name comes from the round, pearl-like acini di pepe pasta that resembles small eyes. The salad combines this unique pasta with a rich blend of whipped topping, pineapple, mandarin oranges, shredded coconut, and a creamy egg custard. Mini marshmallows are often added for extra sweetness and texture. While Frog Eye Salad is a festive favorite, it is high in sugar and often considered more of a dessert than a nutritious side dish. However, it does incorporate fruits like oranges and pineapple, which provide vitamins and fiber. For a lighter version, healthier adaptations could include reducing added sugar or substituting the whipped topping with Greek yogurt for a protein boost.
