1 serving (100 grams) contains 220 calories, 9.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frnech toast home made
French Toast, a breakfast favorite with origins in European cuisine, is a sweet and savory dish made by dipping slices of bread into a mixture of beaten eggs, milk, and often cinnamon or vanilla extract before cooking on a hot skillet. Traditionally served warm, it can be topped with syrup, fruit, powdered sugar, or yogurt for added flavor. French Toast offers a balance of protein and carbohydrates, making it a filling choice to start the day. Its nutritional value largely depends on the type of bread and toppings used—whole-grain bread and fresh fruit toppings can increase fiber and vitamin content, while sugary syrups or excessive butter may add extra calories and fat. While indulgent and customizable, moderation is key to balance its appeal with healthy eating habits.
