1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittura di pesce
Frittura di Pesce, an Italian culinary classic, is a dish featuring lightly battered and fried seafood such as shrimp, squid, and small fish like anchovies. Originating from the coastal regions of Italy, it celebrates fresh, locally sourced ingredients and simple preparation. The seafood is typically coated in flour, seasoned, and deep-fried until golden and crispy, often paired with a squeeze of lemon and served alongside mixed greens or dipping sauces. Rich in protein and omega-3 fatty acids, the seafood provides essential nutrients that support heart health and brain function. However, the frying process can add saturated fats and calories, making it a dish best enjoyed in moderation. Opting for lighter oils or air-frying techniques can help make it a healthier choice. Perfect as an appetizer or main course, Frittura di Pesce is a flavorful tribute to Italy's love of fresh, seaside fare.
