1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritto misto
Fritto Misto is a classic Italian dish consisting of a variety of ingredients lightly battered and fried to perfection. Typically, it includes an assortment of seafood such as shrimp, squid, and small fish, as well as vegetables like zucchini, eggplant, and artichokes. This dish is popular in coastal regions of Italy, showcasing the fresh produce and seafood native to the area. While Fritto Misto is rich in flavor and texture, it is traditionally fried in oil, which can increase calorie and fat content. However, the inclusion of vegetables provides fiber, vitamins, and antioxidants, while seafood contributes protein and beneficial omega-3 fatty acids. Choosing a high-quality oil and consuming this dish in moderation allows for a balance of indulgence and nutritional benefits, offering a taste of Italy's culinary heritage without compromising mindful eating.
