1 serving (100 grams) contains 175 calories, 10.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittierte tintenfischringe
Frittierte Tintenfischringe, or fried calamari rings, are a popular dish originating from Mediterranean and Italian cuisine. Made from tender squid, the rings are typically coated in seasoned flour or breadcrumbs and deep-fried to achieve a golden, crispy texture. Often served as an appetizer or snack, they may be accompanied by dipping sauces like marinara, aioli, or fresh lemon wedges to enhance their flavor. Squid is naturally high in protein and low in fat, making it a nutritious seafood option. However, the deep-frying process significantly increases the calorie and fat content, particularly if prepared with unhealthy oils. While indulgent and flavorful, moderation is recommended for those mindful of their diet. Opting for baked or air-fried variations can provide a lighter, healthier alternative without sacrificing taste. Frittierte Tintenfischringe remain a beloved treat, combining satisfying crunch with the tender, seafood essence of squid.
