1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittelle di zucchini
Frittelle di Zucchini, or zucchini fritters, are a beloved dish from Italian cuisine, known for their crispy texture and savory flavor. Made by combining shredded zucchini with flour, eggs, Parmesan cheese, and simple seasonings like salt, pepper, and garlic, these fritters are lightly pan-fried to golden perfection. They offer a delightful balance of freshness and indulgence, showcasing the versatility of zucchini, a nutrient-rich vegetable high in vitamins A and C, potassium, and fiber. While the zucchini provides health benefits, the frying process adds calories and fat, depending on the amount of oil used. Perfect as an appetizer, snack, or side dish, Frittelle di Zucchini captures the essence of Mediterranean cooking, emphasizing simple ingredients and bold flavors. Adjustments, such as baking instead of frying, can make this dish even healthier while preserving its charm and appeal.
