1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittelle di cipollotto al forno
Frittelle di Cipollotto al Forno, or baked scallion fritters, are a flavorful Italian dish originating from rustic, coastal cuisine. Made with fresh scallions, flour, eggs, a hint of Parmesan cheese, olive oil, and a dash of seasoning, these fritters are baked rather than fried for a lighter, healthier profile. The scallions provide a rich source of vitamins A, C, and K, along with fiber and antioxidants that support digestion and immune health. Baking minimizes added fats compared to traditional frying, making them a heart-healthier alternative. While the Parmesan offers a satisfying umami taste and calcium boost, it does contribute to sodium levels, so moderation is key. Perfect as an appetizer, side, or snack, this dish strikes a balance between indulgence and nutrition, offering a lighter take on an Italian classic that remains aromatic and savory.
