Frittata with vegetables

Item Rating: 70/100

One cup of Frittata with vegetables is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Frittata With Vegetables is a delicious and nutritious dish originating from Italy. This versatile meal is packed with fresh ingredients like vibrant bell peppers, leafy spinach, and earthy mushrooms, all folded into fluffy beaten eggs. Rich in protein and loaded with vitamins, a frittata is a wholesome option any time of day. It’s perfect for breakfast, brunch, or a light dinner, offering a colorful array of vegetables that not only enhances the flavor but also boosts your health. Enjoy this guilt-free delight that’s easy to make and even easier to love!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 529.4118mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%