One cup of Frittata with vegetables is around 187 grams and contains approximately 300 calories, 24.4 grams of protein, 20.1 grams of fat, and 4.5 grams of carbohydrates.
Frittata With Vegetables is a delicious and nutritious dish originating from Italy. This versatile meal is packed with fresh ingredients like vibrant bell peppers, leafy spinach, and earthy mushrooms, all folded into fluffy beaten eggs. Rich in protein and loaded with vitamins, a frittata is a wholesome option any time of day. It’s perfect for breakfast, brunch, or a light dinner, offering a colorful array of vegetables that not only enhances the flavor but also boosts your health. Enjoy this guilt-free delight that’s easy to make and even easier to love!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.6 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
