1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with vegetables
Frittata with Vegetables is a versatile Italian dish combining eggs and a medley of fresh, nutrient-packed vegetables, such as bell peppers, spinach, onions, and tomatoes. Often cooked in a skillet and finished in the oven, this hearty meal is a protein-rich option perfect for breakfast, lunch, or dinner. The vegetables provide essential vitamins, minerals, and fiber, contributing to overall health and supporting digestion. Its Italian origins stem from the tradition of using leftover vegetables and meats in a quick, wholesome egg-based recipe. While typically lower in carbs, the dish’s healthiness can depend on the amount of cheese or oil used, as excessive amounts can increase calorie and fat content. Opting for light cheeses and incorporating healthy cooking oils like olive oil can keep this dish balanced and nutritious, making it a satisfying choice for many diets.
