1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with spinach
Frittata with spinach is a versatile Italian dish that blends eggs, fresh spinach, and often an assortment of vegetables, herbs, or cheeses for a wholesome, savory meal. Crafted in a skillet and typically baked to perfection, this dish is similar to an open-faced omelet or crustless quiche. Spinach, the star ingredient, delivers a powerful dose of vitamins A, C, and K, as well as iron and fiber, making it a nutrient-dense choice. Eggs provide high-quality protein and essential nutrients like choline, while additions like tomatoes, onions, or bell peppers offer vibrant flavor and extra antioxidants. While often considered healthy, ingredients such as cheese or oil can increase calorie and fat content, so moderation is key. Frittata with spinach is an adaptable, satisfying option for breakfast, lunch, or dinner, reflecting the simplicity and elegance of Mediterranean cuisine.
