One cup of Frittata with spinach is around 238.1 grams and contains approximately 298 calories, 17.0 grams of protein, 21.4 grams of fat, and 7.1 grams of carbohydrates.
Frittata With Spinach is a classic Italian dish that’s both nutritious and delicious. Packed with fresh spinach, farm-fresh eggs, and a touch of cheese, this versatile meal can be served for breakfast, brunch, or even dinner. With its vibrant green color and hearty texture, it provides a rich source of vitamins, minerals, and protein. Spinach adds a wealth of antioxidants, while eggs offer healthy fats. Whether baked or cooked on the stovetop, each bite delivers a satisfying and wholesome experience that leaves you feeling energized. Enjoy a slice of this frittata for a delightful taste of Italy, right in your own kitchen!
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Nutrition Information
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440 mg | 146% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 179 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
