One cup of Frittata with potatoes and cheddar cheese is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Frittata With Potatoes And Cheddar Cheese is a delicious and hearty dish hailing from Italian cuisine. This flavorful frittata is made with tender potatoes, rich cheddar cheese, and a blend of eggs, creating a satisfying meal perfect for any time of day. Packed with protein and essential vitamins, it's a wholesome choice that can be enjoyed for breakfast, lunch, or dinner. While the cheese offers a delightful creaminess, it's also rich in calcium. Just remember to enjoy it in moderation for a balanced diet. Dive into this comforting dish that brings warmth and flavor to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
