1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with potatoes and cheddar cheese
Frittata with Potatoes and Cheddar Cheese is a hearty dish rooted in Italian cuisine, celebrated for its versatility and simplicity. This savory egg-based creation combines fluffy, protein-rich eggs with tender, golden-brown potatoes and the creamy indulgence of melted cheddar cheese. Often enhanced with herbs, spices, and vegetables, it offers a balanced blend of carbohydrates, protein, and fats. The dish is rich in essential nutrients like Vitamin D, calcium, and potassium, thanks to the eggs and cheese, while the potatoes provide fiber and energy-sustaining carbohydrates. However, its calorie content and saturated fat can be on the higher side, depending on portion size and the amount of cheese used. Enjoyed as a breakfast staple or a quick dinner, this frittata offers a satisfying comfort food experience with the potential for healthier adaptations by incorporating lighter cheese options or extra vegetables.
