1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with potatoes and bell peppers
Frittata with Potatoes and Bell Peppers is a hearty, nutrient-packed dish rooted in Italian cuisine, often enjoyed as a breakfast or brunch staple. This flavorful frittata combines fluffy, protein-rich eggs with tender potatoes and colorful bell peppers, creating a balanced meal that’s both satisfying and nourishing. The potatoes provide complex carbohydrates for sustained energy, while bell peppers are loaded with vitamins A and C, antioxidants, and fiber. Olive oil is typically used to sauté the ingredients, adding heart-healthy monounsaturated fats. While the dish is nutritious overall, portion control is key, as it can be calorie-dense if additional cheese or heavy cream is included. With its vibrant mix of textures and flavors, this frittata offers a delicious way to pack more vegetables into your diet while supporting energy levels and overall health.
