One cup of Frittata with leeks is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Frittata with leeks is a delightful Italian dish that's both hearty and wholesome. Made with eggs, fresh leeks, and often enriched with cheese or seasonal vegetables, this recipe showcases the rich, buttery flavor of leeks. It's an excellent source of protein, packed with vitamins A and C, while being low in carbohydrates. Perfect for any meal of the day, this versatile dish can be enjoyed hot or cold, making it a convenient choice for meal prep or a light brunch. Experience the delicious simplicity of Frittata with leeks!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
