Frittata with leeks
Item Rating: 69/100
One cup of Frittata with leeks is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Frittata with leeks is a delightful Italian dish that's both hearty and wholesome. Made with eggs, fresh leeks, and often enriched with cheese or seasonal vegetables, this recipe showcases the rich, buttery flavor of leeks. It's an excellent source of protein, packed with vitamins A and C, while being low in carbohydrates. Perfect for any meal of the day, this versatile dish can be enjoyed hot or cold, making it a convenient choice for meal prep or a light brunch. Experience the delicious simplicity of Frittata with leeks!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%