1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with kale and provolone
A Frittata with Kale and Provolone is a delicious twist on the classic Italian egg dish, blending bold flavors and nutritious ingredients. Eggs serve as the protein-packed base, whisked with tender sautéed kale, a nutrient-dense leafy green rich in vitamins A, C, and K. Provolone cheese adds creamy texture and a slightly tangy flavor, while garlic and olive oil enhance aroma and depth. This dish is baked to golden perfection, delivering a satisfying balance of proteins, healthy fats, and fiber. Low in carbohydrates, it's a versatile option for breakfast, lunch, or dinner. While Provolone contributes some saturated fat and sodium, the kale and eggs bring a wealth of beneficial nutrients, making this frittata a wholesome and flavorful choice for those seeking a nutrient-rich, Mediterranean-inspired meal. Pair it with fresh herbs or a side salad for a full, balanced plate.
