One cup of Frittata with kale and provolone is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Frittata with Kale and Provolone is a delicious Italian dish that combines eggs, vibrant kale, and rich provolone cheese for a comforting yet nutritious meal. This savory frittata is packed with protein and vitamins, making it a healthy choice for breakfast or brunch. The kale offers a hearty dose of antioxidants, while the provolone adds a creamy, satisfying flavor. Perfectly balanced with a subtle garlic touch, this dish is not only delicious but also a wonderful way to savor the goodness of greens. Enjoy it warm or at room temperature—it's versatile and perfect for any occasion!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
