Frittata with kale and provolone
One cup of Frittata with kale and provolone is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Frittata with Kale and Provolone is a delicious Italian dish that combines eggs, vibrant kale, and rich provolone cheese for a comforting yet nutritious meal. This savory frittata is packed with protein and vitamins, making it a healthy choice for breakfast or brunch. The kale offers a hearty dose of antioxidants, while the provolone adds a creamy, satisfying flavor. Perfectly balanced with a subtle garlic touch, this dish is not only delicious but also a wonderful way to savor the goodness of greens. Enjoy it warm or at room temperature—it's versatile and perfect for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 294.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories