1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata with broccoli
The Broccoli Frittata is a versatile Italian-inspired dish that's packed with wholesome ingredients. It features a blend of eggs, steamed broccoli florets, and often includes onions and cheese, all cooked together to create a satisfying, protein-rich meal. This nutritious dish is low in carbohydrates, making it a great option for those watching their carb intake. Broccoli adds fiber, vitamins C and K, and essential minerals, while the eggs provide a wealth of high-quality protein and healthy fats. Cheese can add flavor and calcium, though choices like reduced-fat options can make it lighter. With minimal oil and no added refined carbs, this frittata is a healthy, filling option that can be enjoyed for breakfast, lunch, or dinner. Adaptable and nutrient-packed, it’s a wonderful way to incorporate vegetables into your diet without sacrificing flavor.
