Frittata with broccoli
One cup of Frittata with broccoli is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Frittata With Broccoli is a delicious and nutritious dish originating from Italy, perfect for breakfast, lunch, or dinner. This versatile egg-based dish is packed with fresh broccoli, providing a rich source of vitamins C and K, along with fiber to support a healthy diet. With the addition of onions, garlic, and a sprinkle of cheese, every bite is bursting with flavor. Low in carbohydrates and high in protein, it’s a great option for those seeking a healthy meal that’s easy to prepare and satisfies both the palate and your nutritional needs. Enjoy this wholesome frittata warm or cold, and savor the delightful taste of Italy!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories