One cup of Frittata with broccoli is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Frittata With Broccoli is a delicious and nutritious dish originating from Italy, perfect for breakfast, lunch, or dinner. This versatile egg-based dish is packed with fresh broccoli, providing a rich source of vitamins C and K, along with fiber to support a healthy diet. With the addition of onions, garlic, and a sprinkle of cheese, every bite is bursting with flavor. Low in carbohydrates and high in protein, it’s a great option for those seeking a healthy meal that’s easy to prepare and satisfies both the palate and your nutritional needs. Enjoy this wholesome frittata warm or cold, and savor the delightful taste of Italy!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
