One cup of Frittata squares is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Frittata Squares are a delightful twist on the classic Italian frittata, offering a convenient and tasty option for any meal. Made with farm-fresh eggs, colorful vegetables like bell peppers, spinach, and onions, along with creamy cheese and savory herbs, these squares pack a flavorful punch. Perfect for breakfast, brunch, or a light lunch, they’re rich in protein and loaded with nutrients. Plus, they’re gluten-free and can be easily customized to suit your dietary needs. Enjoy Frittata Squares warm or cold—they're a healthy, delicious choice that’s sure to satisfy!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
