Frittata squares

Item Rating: 68/100

One cup of Frittata squares is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.

Frittata Squares are a delightful twist on the classic Italian frittata, offering a convenient and tasty option for any meal. Made with farm-fresh eggs, colorful vegetables like bell peppers, spinach, and onions, along with creamy cheese and savory herbs, these squares pack a flavorful punch. Perfect for breakfast, brunch, or a light lunch, they’re rich in protein and loaded with nutrients. Plus, they’re gluten-free and can be easily customized to suit your dietary needs. Enjoy Frittata Squares warm or cold—they're a healthy, delicious choice that’s sure to satisfy!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 157.7288IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.8%

Carbs: 8.3%