1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata squares
Frittata Squares are a versatile, nutrient-packed dish rooted in Italian cuisine. This baked egg-based dish combines fluffy eggs with a variety of fresh ingredients such as vegetables, cheeses, and lean proteins like chicken or turkey. Common additions include spinach, bell peppers, onions, and tomatoes, making it rich in vitamins, minerals, and antioxidants. Frittatas are naturally gluten-free and can be tailored to suit dietary preferences, including low-carb or vegetarian options. Being high in protein, they offer sustained energy, making them ideal for breakfast, lunch, or snack. However, the dish's healthiness may vary depending on ingredients like cheese or processed meats, which can add saturated fats and sodium. Frittata Squares are perfect for meal prep and portion control, ensuring you have a delicious and nutritious choice ready to go.
