1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata slice
A frittata slice is a hearty, Italian-inspired dish made by whisking eggs with a variety of savory ingredients such as vegetables, cheeses, meats, and herbs, then baking or pan-cooking the mixture until firm. This versatile dish often includes nutrient-rich ingredients like spinach, tomatoes, peppers, and onions, which provide essential vitamins, minerals, and fiber. High-quality proteins from eggs make it a filling option, while the inclusion of cheeses or meats can increase its calorie and fat content. A frittata slice offers a low-carb alternative to traditional breakfast dishes and can be customized to suit dietary needs, including vegetarian or gluten-free preferences. It’s best enjoyed in moderation, as excessive cheese or processed meats may elevate saturated fat levels. Portable and adaptable, frittata slices are ideal for breakfast, lunch, or even snacks, making them a popular and nutritious choice in Mediterranean-inspired cuisine.
