One cup of Frittata is around 236.6 grams and contains approximately 394 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Frittata is a delicious Italian dish that takes eggs to new heights. Made by whisking together eggs and adding a variety of ingredients like fresh vegetables, meats, and cheeses, it’s a versatile meal that can be enjoyed any time of day. Originating from the countryside of Italy, this baked omelet is not only satisfying but also packed with nutrients. With its colorful mix of vegetables, it offers a healthy dose of vitamins while being low in carbs. Perfect for meal prep, a frittata is a wholesome choice that can be customized to suit any palate. Enjoy each bite, knowing you’re savoring a classic with a nutritious twist!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
