1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata
A frittata is a versatile, egg-based dish rooted in Italian cuisine, often considered a crustless quiche or Italian omelet. Made with whisked eggs as its foundation, it typically includes a mix of vegetables, cheese, herbs, and sometimes meats like bacon or sausage. Cooked in a skillet and finished in the oven, its texture is creamy yet firm. Packed with protein from the eggs, the frittata also offers nutrients from added vegetables like spinach, bell peppers, or mushrooms, making it a nutrient-rich meal option. Cheese and meats can add flavor but may contribute higher fat and calorie content, depending on the choices and portions. A veggie-heavy frittata with lean protein and minimal cheese can be a healthy, satisfying dish. Ideal for breakfast, brunch, or dinner, it showcases the adaptability of simple ingredients while celebrating Italian culinary traditions.
