One cup of Frittata di ceci e spinaci is around 150 grams and contains approximately 250.0 calories, 15 grams of protein, 7.0 grams of fat, and 30 grams of carbohydrates.
Frittata Di Ceci E Spinaci is a delightful Italian dish made with chickpeas and fresh spinach, offering a nutritious twist on the classic frittata. This savory egg-based meal is packed with protein from the chickpeas, while the spinach adds essential vitamins and minerals. Originating from Mediterranean cuisine, it's a filling dish that's both low in calories and high in fiber—perfect for a healthy breakfast or light lunch. Enjoy it warm or cold, making it a versatile option for any time of day!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
