1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata di ceci e spinaci
Frittata Di Ceci e Spinaci is a delightful Italian-inspired dish that combines chickpea flour (ceci), fresh spinach, and aromatic herbs, creating a plant-based alternative to traditional egg frittatas. This savory dish boasts a rich, earthy flavor and a tender yet hearty texture, perfect for breakfast, lunch, or as a light dinner. Naturally gluten-free and packed with nutrients, it provides a generous dose of protein and fiber from chickpea flour, alongside vitamins A, C, and K from spinach. Olive oil enhances heart-healthy fats, while garlic and spices bring antioxidants and depth of flavor. Fully customizable with vegetables or herbs, this frittata avoids the cholesterol found in eggs, making it ideal for vegan or health-conscious diets. However, mindful portion sizing is recommended, as chickpea flour can be calorie-dense. Versatile and nourishing, Frittata Di Ceci e Spinaci merges taste and wellness in one wholesome dish.
