Frittata di ceci e spinaci
Item Rating: 86/100
One cup of Frittata di ceci e spinaci is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Frittata Di Ceci E Spinaci is a delightful Italian dish made with chickpeas and fresh spinach, offering a nutritious twist on the classic frittata. This savory egg-based meal is packed with protein from the chickpeas, while the spinach adds essential vitamins and minerals. Originating from Mediterranean cuisine, it's a filling dish that's both low in calories and high in fiber—perfect for a healthy breakfast or light lunch. Enjoy it warm or cold, making it a versatile option for any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%