One cup of Frittata brocolis parmesan is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 8.3 grams of carbohydrates.
Frittata Brocolis Parmesan is a delightful Italian dish that combines fresh, vibrant broccoli with creamy Parmesan cheese, all bound together in a fluffy egg base. This savory frittata is rich in protein and packed with vitamins, making it a nutritious choice for any meal. The origins of the frittata trace back to Italy, where it's often enjoyed during brunch or as a light dinner. With its wholesome ingredients and minimal cooking oil, this tasty dish is not only satisfying but also a heart-healthy option. Perfectly balancing flavor and nutrition, Frittata Brocolis Parmesan is a dish you'll love to share and savor.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.0 mg | 112% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
