Frittata brocolis parmesan
One cup of Frittata brocolis parmesan is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Frittata Brocolis Parmesan is a delightful Italian dish that combines fresh, vibrant broccoli with creamy Parmesan cheese, all bound together in a fluffy egg base. This savory frittata is rich in protein and packed with vitamins, making it a nutritious choice for any meal. The origins of the frittata trace back to Italy, where it's often enjoyed during brunch or as a light dinner. With its wholesome ingredients and minimal cooking oil, this tasty dish is not only satisfying but also a heart-healthy option. Perfectly balancing flavor and nutrition, Frittata Brocolis Parmesan is a dish you'll love to share and savor.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories