One cup of Fritos is around 45 grams and contains approximately 242.6 calories, 2.8 grams of protein, 15.0 grams of fat, and 25.8 grams of carbohydrates.
Fritos are the crunchy, corn-based snack that has been a favorite for generations. Made from just three simple ingredients—corn, oil, and salt—they offer a delightfully salty crunch that’s perfect for snacking or dipping. Hailing from the heart of Tex-Mex cuisine, these iconic chips add a flavorful twist to any meal. While they're not the healthiest option out there, enjoying Fritos in moderation can satisfy your cravings and elevate your dishes, from chili to nachos. Grab a bag, dive into that irresistible crunch, and indulge in the bold taste of Fritos!
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
