One cup of Fritos maduros is around 238.1 grams and contains approximately 428.6 calories, 2.4 grams of protein, 11.9 grams of fat, and 73.8 grams of carbohydrates.
Fritos Maduros are a delicious treat originating from Latin cuisine, featuring perfectly fried ripe plantains. With their golden-brown, crispy exterior and soft, sweet interior, each bite delivers a delightful contrast in texture. Made from just plantains and a touch of oil, they are naturally gluten-free and packed with essential vitamins. While they offer a satisfying sweet flavor, remember they can be enjoyed as an indulgence, adding a touch of sweetness to any meal. Whether as a side dish or a snack, Fritos Maduros bring a taste of tradition to your table!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
