Nutrition Facts for Fritos flavor twists
Image of Fritos flavor twists

Fritos flavor twists

Item Rating: 53/100

One cup of Fritos flavor twists is around 56 grams and contains approximately 300 calories, 4 grams of protein, 18 grams of fat, and 32 grams of carbohydrates.

Fritos Flavor Twists are a delicious twist on classic corn snacks, made from wholesome cornmeal and seasoned to perfection. With their unique, spiral shape, these crunchy snacks deliver an irresistible texture and bold flavor in every bite. Inspired by the classic snacks of Tex-Mex cuisine, Fritos Flavor Twists infuse each twist with a savory taste that’s perfect for any occasion. While they’re a fun treat, it's good to enjoy them in moderation, as they can be high in calories and sodium. Whether you’re snacking solo or enjoying with friends, Fritos Flavor Twists are sure to elevate your snack game!

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 300
Total Fat 18g 0%
Saturated Fat 3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 420mg 0%
Total Carbohydrate 32g 0%
Dietary Fiber 2g 0%
Total Sugars 0g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.8mg 0%
Potassium 80mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 5.2%
Carbs: 41.8%