One cup of Fritos flavor twists is around 28.3 grams and contains approximately 160 calories, 2 grams of protein, 9 grams of fat, and 18 grams of carbohydrates.
Fritos Flavor Twists are a delicious twist on classic corn snacks, made from wholesome cornmeal and seasoned to perfection. With their unique, spiral shape, these crunchy snacks deliver an irresistible texture and bold flavor in every bite. Inspired by the classic snacks of Tex-Mex cuisine, Fritos Flavor Twists infuse each twist with a savory taste that’s perfect for any occasion. While they’re a fun treat, it's good to enjoy them in moderation, as they can be high in calories and sodium. Whether you’re snacking solo or enjoying with friends, Fritos Flavor Twists are sure to elevate your snack game!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
