1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritos flavor twists
Fritos Flavor Twists are a bold, spiral-shaped corn snack featuring robust seasonings that bring a burst of flavor to every bite. Made primarily from cornmeal, vegetable oil, and a blend of spices, these twists offer a crunchy and satisfying texture. Rooted in American snack culture, they represent a creative twist on traditional corn chips, highlighted by their exciting flavor profiles, such as Honey BBQ. While Fritos Flavor Twists provide quick energy due to their carbohydrate content, they are also high in sodium and calories, making them a less ideal choice for regular consumption. With no significant vitamins or minerals, they are best enjoyed as an occasional treat rather than a nutritional staple. For those seeking a flavorful and convenient snack, Fritos Flavor Twists deliver indulgence in every bite but should be balanced with a well-rounded diet.
