1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito scoops
Frito Scoops are crispy, corn-based chips shaped into sturdy, bowl-like forms, perfect for dipping and snacking. Made primarily from corn, vegetable oil, and salt, they hail from the American tradition of convenient, shareable snack foods. Fritos originated in Texas and have become a staple in Tex-Mex cuisine, complementing dishes like chili, salsa, or queso with their signature crunch. While Frito Scoops provide energy with carbohydrates and are naturally gluten-free, they are not a low-calorie snack and contain significant amounts of sodium and fat due to the frying process and added salt. Moderation is key to enjoying their bold flavor while maintaining a balanced diet.
