One cup of Frito pie is around 150 grams and contains approximately 494 calories, 13.0 grams of protein, 32 grams of fat, and 41 grams of carbohydrates.
Frito Pie is a delicious and hearty dish that combines crispy corn tortilla chips with savory chili, topped with melty cheese, jalapeños, and sometimes a dollop of sour cream. Originating from the Tex-Mex cuisine, it’s a comforting favorite at fairs, sports events, and family gatherings. While it’s indulgent with its rich flavors and textures, Frito Pie can also be customized for a healthier twist by adding fresh toppings like diced tomatoes, avocado, or black beans. Whether you enjoy it as a snack or a meal, Frito Pie is sure to satisfy your cravings!
Log this food in SnapCalorie
Nutrition Information
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
