1 serving (150 grams) contains 494 calories, 13.4 grams of protein, 31.7 grams of fat, and 40.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
493.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito pie
Frito Pie is a hearty and flavorful dish that blends convenience with indulgence. Originating from the Southwestern United States, it typically consists of Fritos corn chips layered or topped with chili, shredded cheese, and often garnished with diced onions, jalapeños, or sour cream. This comfort food has a Tex-Mex flair and is popular at sporting events, fairs, and casual gatherings. While Frito Pie provides a good source of protein from chili and cheese, it is also high in saturated fats, sodium, and refined carbohydrates due to the chips and toppings. Customizing the recipe with lean turkey or vegetarian chili, reduced-fat cheese, and baked chips can make it a healthier choice. While it’s unlikely to be a staple of a balanced diet, Frito Pie serves as a delicious occasional treat that highlights bold flavors and a sense of regional culinary pride.
