One cup of Frito is around 239.3 grams and contains approximately 2417.5 calories, 17.1 grams of protein, 85.5 grams of fat, and 128.2 grams of carbohydrates.
Frito is a crunchy corn chip with a rich history rooted in classic American snacking. Made from simple ingredients like whole grain corn, oil, and salt, but packed with flavor, Frito offers a satisfying crunch in every bite. While it’s a delicious treat perfect for dipping or enjoying on its own, it does contain some sodium and fats, so moderation is key. Whether you're at a barbecue, a game day gathering, or a cozy movie night, Frito brings a taste of tradition and fun to every moment.
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Nutrition Information
Calories |
2417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
