1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito misto
Frito Misto is a classic Italian dish that translates to "mixed fried foods," originating from the coastal regions of Italy where fresh seafood is abundant. It typically consists of an assortment of lightly breaded and fried seafood, such as shrimp, calamari, and small fish, often accompanied by seasonal vegetables like zucchini or artichokes. This crispy and golden dish is typically seasoned with salt, lemon juice, and herbs for a burst of flavor. While Frito Misto offers a source of protein and vitamins from the seafood and vegetables, the frying process can add significant calories and fat. It's often enjoyed in moderation as a treat rather than a staple. For a healthier twist, it can be prepared with less oil or air-fried. Serve it alongside a fresh salad for a balanced meal that celebrates Italian culinary traditions.
