Frito misto

Item Rating: 66/100

One cup of Frito misto is around 237 grams and contains approximately 631 calories, 24 grams of protein, 39 grams of fat, and 47 grams of carbohydrates.

Frito Misto is a delightful Italian dish featuring a medley of fresh seafood, such as shrimp, calamari, and white fish, lightly battered and fried to golden perfection. A celebration of coastal flavors, it’s often served with a zesty marinara or aioli for dipping. While the crispy texture is undeniably indulgent, the dish also showcases the bounty of the ocean, providing protein and essential nutrients. Perfect as an appetizer or a main course, Frito Misto brings a taste of the Mediterranean to your table, making it a tempting yet balanced choice for seafood lovers!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 39.4323g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 14.8%

Carbs: 29.6%