One cup of Frito misto is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Frito Misto is a delightful Italian dish featuring a medley of fresh seafood, such as shrimp, calamari, and white fish, lightly battered and fried to golden perfection. A celebration of coastal flavors, it’s often served with a zesty marinara or aioli for dipping. While the crispy texture is undeniably indulgent, the dish also showcases the bounty of the ocean, providing protein and essential nutrients. Perfect as an appetizer or a main course, Frito Misto brings a taste of the Mediterranean to your table, making it a tempting yet balanced choice for seafood lovers!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
