One cup of Frito maduro is around 235.8 grams and contains approximately 424.5 calories, 2.4 grams of protein, 16.5 grams of fat, and 73.1 grams of carbohydrates.
Frito Maduro is a delicious snack made from perfectly ripe plantains, lightly fried to achieve a crispy texture and a golden-brown finish. Originating from the heart of Latin American cuisine, this treat embodies the vibrant flavors of the tropics. While enjoying its irresistible crunch, you'll appreciate that plantains are a good source of dietary fiber and essential vitamins. However, keep in mind that they are often fried, so moderation is key to savoring this indulgence without compromising your health. Frito Maduro – a tasty journey to the tropics in every bite!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 73.1 g | 26% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 33.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 872.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
