1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito maduro
Frito Maduro is a traditional dish from Latin American and Caribbean cuisines, featuring ripe plantains that are sliced and fried until caramelized and golden brown. The main ingredient, plantains, is a fruit rich in dietary fiber, potassium, and vitamins A and C. When cooked, their natural sugars intensify, creating a sweet and savory treat. While Frito Maduro provides essential nutrients and quick energy, it is typically fried, which increases its calorie and fat content. Choosing healthier preparation methods, such as air frying or using lighter oils, can make it a more balanced option. Loved for its rich flavor and versatility, Frito Maduro is often served as a side dish or snack, complementing meals with a touch of sweetness. When enjoyed in moderation, it can be part of a satisfying and culturally rich diet.
