1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito lay cheetos
Cheetos, a flagship snack from Frito-Lay, are crunchy, cheese-flavored corn puffs made primarily from enriched cornmeal and a blend of vegetable oils, seasoning, and cheese powder. These iconic snacks originated in the United States and fall under the category of convenience foods, appealing to diverse palates worldwide with their boldly cheesy taste. While Cheetos are high in flavor and satisfaction, they are also high in calories, fat, and sodium, making moderation key in enjoying them. They contain minimal to no essential nutrients like vitamins, minerals, or fiber, which are typically found in whole foods. As a heavily processed snack, Cheetos are best as an occasional indulgence rather than a staple in a balanced diet.
