1 serving (62 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 807.7 mg | 35% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 76.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito-lay cheese dip
Frito-Lay Cheese Dip delivers creamy, savory flavor paired perfectly with chips, crackers, or vegetables. Inspired by classic American cuisine, this dip combines cheddar cheese and seasonings for a rich, satisfying taste. Key ingredients include dairy products like cheese and whey, along with spices and emulsifiers to create its smooth texture. While offering a convenient and enjoyable snack option, Frito-Lay Cheese Dip is high in sodium and saturated fat, making moderation essential. It contains dairy calcium, supporting bone health, but lacks significant nutrients like vitamins or fiber. Ideal for casual gatherings or a quick indulgence, it's best enjoyed as an occasional treat rather than a staple. Pair with fresh veggies for a balanced approach or low-sodium chips to limit intake.
