One cup of Frites is around 250 grams and contains approximately 685 calories, 8.7 grams of protein, 35.1 grams of fat, and 89.2 grams of carbohydrates.
Frites are crispy, golden fries originating from Belgium, known for their perfect balance of crunch and tenderness. Made from fresh, hand-cut potatoes, they're often twice-fried for extra flavor. While they’re a tasty indulgence, often served with a variety of delicious sauces, Frites can be a heavier option if consumed in excess. However, when enjoyed in moderation, they can fit into a balanced diet, especially when paired with fresh herbs or seasonal dips. Treat yourself to this beloved comfort food—there’s nothing quite like a piping hot serving of Frites!
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 89.2 g | 32% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
