1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frites au four
Frites Au Four, or oven-baked fries, are a healthier take on the classic French-style pommes frites. Originating from French and Belgian cuisines, these golden fries are made by slicing potatoes into thin strips, lightly tossing them in olive oil, and baking them to crispy perfection. Unlike traditional deep-fried versions, Frites Au Four significantly reduce added fat and calories while retaining their rich, savory flavor. Potatoes provide key nutrients like potassium, vitamin C, and fiber when prepared with the skins. This dish is versatile, often seasoned with herbs, spices, or garlic for added depth. While lower in fat than fried alternatives, it’s important to moderate portion sizes, as carbohydrate content can still be substantial. Frites Au Four make for a guilt-free side dish that blends indulgence with nutritional balance.
