1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frite
Frites, commonly known as French fries, are crispy, golden strips of potato typically deep-fried in oil. Originating from Belgium, they are a beloved staple in European cuisine and have gained worldwide popularity as a side dish or snack. Traditionally, frites are made by slicing potatoes into thin batons, frying them twice for a perfect texture, and serving them with condiments like mayonnaise, ketchup, or vinegar. Nutritionally, frites are carbohydrate-rich and provide energy, but their healthiness depends on preparation methods. Deep-frying can increase calorie and fat content, particularly if cooked in oils high in saturated fats. While potatoes themselves are a good source of potassium, vitamin C, and fiber, excessive consumption of frites, especially those heavily salted or accompanied by sugary sauces, can contribute to unhealthy dietary patterns. Moderation and alternative preparations like baking can make them a lighter option while retaining their satisfying crunch and flavor.
