1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frite de patates douces
Frites de Patates Douces, or sweet potato fries, are a popular side dish originating from French and American cuisines. Made by slicing sweet potatoes into thin strips, they are typically seasoned with salt, pepper, and optional spices like paprika or garlic powder before being baked, air-fried, or deep-fried. Sweet potatoes are nutrient-rich, offering a good source of dietary fiber, vitamin A, and antioxidants like beta-carotene, which support eye health and immune function. When baked or air-fried, they retain more nutrients and are lower in fat compared to deep-fried versions. However, deep-fried sweet potato fries can be high in calories and unhealthy fats, depending on the type of oil used and portion size. They're a flavorful alternative to regular fries, combining natural sweetness with a crispy texture, making them a versatile option for health-conscious diners seeking indulgence without compromising on nutrition.
