Fritatta

Item Rating: 66/100

One cup of Fritatta is around 238 grams and contains approximately 345 calories, 20 grams of protein, 26 grams of fat, and 7.1 grams of carbohydrates.

Fritatta is a delicious, versatile Italian dish, resembling a crustless quiche. Made with eggs, fresh vegetables, and often cheeses or meats, it’s a wholesome option for any meal of the day. Originating from Italy, fritatta showcases seasonal produce, allowing for endless customization. Packed with protein and nutrients, it's a fantastic source of energy while being low in carbs. This savory dish is perfect for those looking for a healthy, satisfying meal that can be enjoyed hot or cold. Dive into the world of fritatta and discover a flavorful way to nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 26.1905g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 440.4762mg	0%
Sodium 726.1905mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.5714g
Protein 20.2381g	0%

Vitamin D 104.7619IU	0%
Calcium 178.5714mg	0%
Iron 2.8571mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 23.4%

Carbs: 8.3%