One cup of Fritatta is around 187 grams and contains approximately 299.7 calories, 24.4 grams of protein, 20.1 grams of fat, and 4.5 grams of carbohydrates.
Fritatta is a delicious, versatile Italian dish, resembling a crustless quiche. Made with eggs, fresh vegetables, and often cheeses or meats, it’s a wholesome option for any meal of the day. Originating from Italy, fritatta showcases seasonal produce, allowing for endless customization. Packed with protein and nutrients, it's a fantastic source of energy while being low in carbs. This savory dish is perfect for those looking for a healthy, satisfying meal that can be enjoyed hot or cold. Dive into the world of fritatta and discover a flavorful way to nourish your body!
Calories |
299.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.1 g | 25% | |
Saturated Fat | 9.7 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 329.8 mg | 109% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 4.5 g | 1% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 1.6 g | ||
protein | 24.4 g | 48% | |
Vitamin D | 64 mcg | 320% | |
Calcium | 260.1 mg | 20% | |
Iron | 2 mg | 11% | |
Potassium | 343.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.