1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritatta
Frittata is a versatile and nutritious Italian dish made primarily from eggs, often combined with a variety of vegetables, meats, and cheeses. Originating from Italy, it is similar to an omelet or crustless quiche but cooked more slowly and cut into slices for serving. Common ingredients include spinach, tomatoes, onions, bell peppers, mushrooms, and proteins like ham, sausage, or smoked salmon. The eggs provide a rich source of high-quality protein and essential vitamins such as B12, while vegetables add fiber, antioxidants, and vital nutrients. When prepared with healthy fats like olive oil and loaded with fresh veggies, frittatas can be a balanced and wholesome choice. However, variations high in cheese, cream, or processed meats may add saturated fat and calories, so moderation is key. Whether for breakfast, lunch, or dinner, frittatas offer a hearty, adaptable dish that fits various dietary needs.
