Fritatta

Fritatta

Breakfast

Item Rating: 58/100

One cup of Fritatta is around 187 grams and contains approximately 299.7 calories, 24.4 grams of protein, 20.1 grams of fat, and 4.5 grams of carbohydrates.

Fritatta is a delicious, versatile Italian dish, resembling a crustless quiche. Made with eggs, fresh vegetables, and often cheeses or meats, it’s a wholesome option for any meal of the day. Originating from Italy, fritatta showcases seasonal produce, allowing for endless customization. Packed with protein and nutrients, it's a fantastic source of energy while being low in carbs. This savory dish is perfect for those looking for a healthy, satisfying meal that can be enjoyed hot or cold. Dive into the world of fritatta and discover a flavorful way to nourish your body!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
299.7
calories
24.4
protein
4.5
carbohydrates
20.1
fat

Nutrition Information

1 cup (187g)
Calories
299.7
% Daily Value*
Total Fat 20.1 g 25%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 329.8 mg 109%
Sodium 1058.8 mg 46%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 0.5 g 1%
Sugars 1.6 g
protein 24.4 g 48%
Vitamin D 64 mcg 320%
Calcium 260.1 mg 20%
Iron 2 mg 11%
Potassium 343.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.1%
32.9%
61.0%
Fat: 180 cal (61.0%)
Protein: 97 cal (32.9%)
Carbs: 18 cal (6.1%)