One cup of Fritata with potatos and bell peppers is around 235.3 grams and contains approximately 29.4 calories, 11.8 grams of protein, 17.6 grams of fat, and 0 grams of carbohydrates.
Fritata With Potatoes And Bell Peppers is a deliciously hearty dish originating from Italian cuisine. This savory frittata features tender, sautéed potatoes and vibrant bell peppers, all blended with fresh eggs and a touch of seasoning. It's a versatile meal perfect for breakfast, brunch, or even dinner. Packed with nutrients, the colorful bell peppers provide a boost of vitamins, while the potatoes add comforting, filling texture. With its protein-rich eggs, this frittata is a satisfying option that can easily be made healthier by using less oil or adding in greens. Enjoy a slice and savor the flavors!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
