1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritata with potatos and bell peppers
Frittata with Potatoes and Bell Peppers is a hearty and flavorful dish rooted in Italian cuisine. This protein-packed recipe combines eggs with sautéed potatoes and vibrant bell peppers, seasoned with herbs like parsley and thyme for added depth. Often enjoyed as a breakfast or brunch staple, its simple preparation makes it a versatile choice. The eggs provide essential nutrients like high-quality protein, vitamin D, and choline, while the bell peppers offer a rich source of antioxidants, particularly vitamin C. Potatoes contribute dietary fiber and potassium, promoting digestive health and heart function. While nutritious, this dish can vary in healthfulness depending on preparation—using minimal oil and avoiding excess salt will keep it lighter. Overall, Frittata with Potatoes and Bell Peppers strikes a balance between satisfying flavor and a range of beneficial nutrients, making it a wholesome addition to your meal plan.
