Frisee
Item Rating: 88/100
One cup of Frisee is around 238 grams and contains approximately 43 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Frisee is a curly-leafed chicory, known for its slightly bitter flavor and crisp texture. Originating from France, it adds a unique touch to salads and gourmet dishes. Packed with vitamins A and C, frisee is low in calories and high in fiber, making it a nutritious choice for a healthy diet. Its distinctive appearance and taste elevate any meal, transforming simple greens into a culinary delight. Enjoy frisee in a fresh salad, sautéed, or as a garnish to enhance your culinary creations!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 0.9524g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.4762mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 728.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 23.8%
Carbs: 67.3%