One cup of Frisee is around 238 grams and contains approximately 43.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Frisee is a curly-leafed chicory, known for its slightly bitter flavor and crisp texture. Originating from France, it adds a unique touch to salads and gourmet dishes. Packed with vitamins A and C, frisee is low in calories and high in fiber, making it a nutritious choice for a healthy diet. Its distinctive appearance and taste elevate any meal, transforming simple greens into a culinary delight. Enjoy frisee in a fresh salad, sautéed, or as a garnish to enhance your culinary creations!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 728.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
