Frischquark

Item Rating: 72/100

One cup of Frischquark is around 240 grams and contains approximately 173 calories, 19 grams of protein, 10 grams of fat, and 9.4 grams of carbohydrates.

Frischquark is a creamy, fresh cheese hailing from Germany, renowned for its smooth texture and mild flavor. Made from high-quality milk and live cultures, it boasts a rich source of protein and essential nutrients, making it a favorite among health-conscious eaters. With only a fraction of the fat found in traditional cream cheese, it’s perfect for spreading on bread, blending into smoothies, or using as a dip. Versatile and delicious, Frischquark can enhance both sweet and savory dishes while promoting a balanced diet. Discover the taste of freshness with Frischquark!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 10.3365g	0%
Saturated Fat 6.9712g	0%
Polyunsaturated Fat g
Cholesterol 40.8654mg	0%
Sodium 84.1346mg	0%
Total Carbohydrate 9.375g	0%
Dietary Fiber 0g	0%
Total Sugars 9.375g
Protein 19.4712g	0%

Vitamin D 0IU	0%
Calcium 216.3462mg	0%
Iron 0.2404mg	0%
Potassium 336.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 37.4%

Carbs: 18.0%