1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frischquark
Frischquark, also known simply as quark, is a fresh dairy product common in Central and Eastern European cuisine, particularly popular in Germany and Austria. Made from milk that has been soured and strained, Frischquark has a creamy yet slightly tangy taste and a smooth texture. It is high in protein, making it an excellent choice for muscle repair and satiety, while being relatively low in fat—though versions with varying fat levels are available. Packed with calcium and probiotics, it supports bone health and digestion. Frischquark is versatile and often used in both savory dishes like spreads and salads, as well as desserts and baked goods. While its nutritional profile is generally healthy, consuming it with added sugars or rich toppings can increase its calorie content. Its mild flavor makes it a favorite in balanced diets and recipes aiming for simplicity and nourishment.
