One cup of Frischquark is around 240 grams and contains approximately 144 calories, 25.6 grams of protein, 0.8 grams of fat, and 9.6 grams of carbohydrates.
Frischquark is a creamy, fresh cheese hailing from Germany, renowned for its smooth texture and mild flavor. Made from high-quality milk and live cultures, it boasts a rich source of protein and essential nutrients, making it a favorite among health-conscious eaters. With only a fraction of the fat found in traditional cream cheese, it’s perfect for spreading on bread, blending into smoothies, or using as a dip. Versatile and delicious, Frischquark can enhance both sweet and savory dishes while promoting a balanced diet. Discover the taste of freshness with Frischquark!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
