1 serving (30 grams) contains 40 calories, 1.5 grams of protein, 3.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frischkase natural
Frischkäse Natural is a fresh, creamy cheese originating from Germany, celebrated for its mild flavor and smooth texture. Made from pasteurized cow's milk, it typically contains natural ingredients with no artificial additives, offering a pure and simple dairy product. Rich in protein and calcium, Frischkäse supports bone health and muscle repair, making it a nutritious choice for many diets. It is a versatile ingredient commonly used in European cuisine, whether as a spread for breads, a base for dips, or an element in desserts. While relatively low in calories compared to aged cheeses, Frischkäse is moderate in fat content, which should be considered for those monitoring their overall fat intake. Free from added sugars, it suits balanced diets and can be a lighter alternative to heavier dairy products. Suitable for vegetarians, this fresh cheese is a staple in wholesome, everyday cooking.
