One cup of Frischkase cheese is around 240 grams and contains approximately 820.8 calories, 14.9 grams of protein, 74.6 grams of fat, and 8.2 grams of carbohydrates.
Frischkase Cheese is a delightful fresh cheese originating from Germany, known for its creamy texture and mild flavor. Made from cow's milk, it’s rich in protein and calcium, making it a healthy choice for your diet. Frischkase is versatile, perfect for spreading on bread, adding to salads, or as a dip for fresh vegetables. With its low fat content and live cultures, it supports gut health while satisfying your taste buds. Enjoy Frischkase Cheese as a wholesome addition to any meal, bringing a touch of European charm to your plate!
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Nutrition Information
Calories |
820.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 95% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
