1 serving (30 grams) contains 103 calories, 1.8 grams of protein, 9.9 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
820.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frischkase cheese
Frischkäse, a German term for "fresh cheese," is a soft, creamy, and spreadable cheese often enjoyed across European cuisines. Typically made from cow's milk, it contains simple ingredients such as milk, cream, and salt, with some versions incorporating herbs or spices for added flavor. This cheese is unaged, giving it its fresh and mild taste. Nutritionally, Frischkäse is relatively low in fat and calories compared to many aged cheeses, making it a lighter option. It also provides a good source of protein and calcium, which support bone health and muscle function. However, some varieties may contain higher levels of saturated fat, depending on the milk used. Best enjoyed spread on bread, crackers, or as a creamy addition to dishes, Frischkäse is a versatile choice that fits well into balanced eating when consumed in moderation.
