Frischer koriander

Item Rating: 88/100

One cup of Frischer koriander is around 250 grams and contains approximately 58 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.

Frischer Koriander is a vibrant herb known for its distinctive aroma and flavor, often found in Latin American, Asian, and Middle Eastern cuisines. Packed with antioxidants, it’s rich in vitamins A, C, and K, supporting a healthy immune system and promoting skin health. This delightful green also boasts anti-inflammatory properties, aiding digestion and detoxification. Whether sprinkled fresh on tacos or blended into a zesty chimichurri, Frischer Koriander adds a burst of freshness to any dish. Embrace its unique taste and numerous health benefits for a delicious and nutritious culinary experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.3g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 9.175g	0%
Dietary Fiber 7g	0%
Total Sugars 2.175g
Protein 5.325g	0%

Vitamin D 0IU	0%
Calcium 167.5mg	0%
Iron 4.425mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.6%

Carbs: 52.7%