One cup of Frischer koriander is around 250 grams and contains approximately 57.5 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.
Frischer Koriander is a vibrant herb known for its distinctive aroma and flavor, often found in Latin American, Asian, and Middle Eastern cuisines. Packed with antioxidants, it’s rich in vitamins A, C, and K, supporting a healthy immune system and promoting skin health. This delightful green also boasts anti-inflammatory properties, aiding digestion and detoxification. Whether sprinkled fresh on tacos or blended into a zesty chimichurri, Frischer Koriander adds a burst of freshness to any dish. Embrace its unique taste and numerous health benefits for a delicious and nutritious culinary experience.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1302.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
