1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 109.5 mg | 4% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.5 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1240.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frischer koriander
Frischer Koriander, or fresh coriander, is a vibrant herb widely used in cuisines across the globe, particularly in Indian, Mexican, Thai, and Middle Eastern dishes. Known for its bright green leaves and citrus-like aroma, it adds bold flavor and freshness to salads, soups, curries, and salsas. Packed with nutrition, coriander is rich in vitamin K, vitamin C, and antioxidants, supporting bone health, immunity, and fighting free radicals. It is also a source of dietary fiber and contains small amounts of potassium and manganese, contributing to heart and metabolic health. The seeds and leaves of the plant are also known for their potential digestive and anti-inflammatory benefits. With virtually no fat and very few calories, coriander is an excellent choice for enhancing meals without compromising on health. However, some may have a specific sensitivity to its taste, which can be perceived as soap-like due to genetic factors.
