1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345 mg | 26% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1385 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frische petersilie
Frische Petersilie, or fresh parsley, is a vibrant herb commonly used in Mediterranean, Middle Eastern, and European cuisines. Known for its bright green leaves and crisp, slightly peppery flavor, parsley adds depth to dishes ranging from salads and soups to sauces and garnishes. Nutritionally, it’s a powerhouse of vitamins and minerals, offering high levels of vitamin K, vitamin C, and vitamin A. It also contains antioxidants, such as flavonoids and carotenoids, which support immune health and combat oxidative stress. Parsley is rich in iron and folate, which contribute to healthy blood and cellular function, and its diuretic properties can aid in detoxification. While typically consumed in small quantities, fresh parsley can be a flavorful way to enhance nutrient density in meals. However, individuals with certain medical conditions, such as those taking blood-thinners, should consume it in moderation due to its high vitamin K content.
