1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frische paprika
Frische Paprika, or fresh bell peppers, are vibrant, crisp vegetables popular in global cuisines, originating from Central and South America. Available in a variety of colors such as red, yellow, orange, and green, they are rich in vitamins A and C, which support immune function and eye health, along with being a good source of antioxidants like beta-carotene. Low in calories and fat, they contain dietary fiber for improved digestion and hydration due to their high water content. Bell peppers are versatile, often featured in Mediterranean, Mexican, and Asian dishes, whether raw in salads, roasted, or sautéed. Unlike spicy peppers, they are sweet and mild, making them enjoyable for all ages. While generally healthy, adding high-fat or salty toppings could diminish their nutritional benefits. Frische Paprika can be an excellent addition to a balanced and colorful diet, promoting overall wellness and vitality.
