One cup of Frische ananas is around 165 grams and contains approximately 97 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.
Frische Ananas is the delightful taste of fresh pineapple, bursting with tropical sweetness. Packed with essential vitamins like C and B6, it’s not just delicious but also a powerhouse of antioxidants. Originating from the lush landscapes of South America, this juicy fruit enhances a variety of cuisines, from savory salsa to refreshing smoothies. With its natural enzymes aiding digestion, Frische Ananas is a tropical treat that promotes wellness. Enjoy it fresh, grilled, or blended – your taste buds and body will thank you!
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Nutrition Information
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
