1 serving (100 grams) contains 22 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
Calories |
52.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 16.6 g | 6% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 6.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.4 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 247.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frisch Gepresster Zitronensaft, or freshly squeezed lemon juice, is a tangy, aromatic liquid packed with natural vitamins and minerals. Derived from ripe lemons, it is a staple in many cuisines, particularly Mediterranean, Middle Eastern, and South Asian, where it enhances both savory and sweet dishes. Rich in Vitamin C, it supports the immune system, aids in collagen production, and acts as a powerful antioxidant. It contains minimal calories and no added sugars, making it a popular ingredient in health-conscious recipes or beverages. Lemon juice also possesses potential alkalizing properties in the body, encouraging better digestion and hydration. However, its high acidity can be harsh on tooth enamel if consumed excessively without dilution. Best enjoyed fresh, it adds brightness to meals and drinks, supporting a balanced and refreshing diet while offering a burst of citrus goodness.