One cup of Frilled fish is around 235.3 grams and contains approximately 272.9 calories, 37.6 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Frilled Fish is an exquisite seafood dish featuring a succulent fillet, often marinated in a blend of zesty spices and fresh herbs. Originating from coastal regions, this dish showcases the vibrant flavors of Mediterranean cuisine. Packed with protein and omega-3 fatty acids, Frilled Fish offers health benefits that support heart health and brain function. Its grilling technique enhances the fish's natural flavors while keeping it low in calories. Delight in a culinary experience that’s both delicious and nourishing with every bite of Frilled Fish.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
