1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frilled fish
Frilled Fish is a delicate seafood option known for its mild, tender flavor and unique frilly appearance. Native to coastal waters, this fish is popular in Asian cuisines, particularly Japanese and Korean, where it is often grilled, steamed, or added to soups and stews. Frilled Fish is a lean protein source rich in essential nutrients such as omega-3 fatty acids, which contribute to heart health and brain function, and vitamins like B12 and D for energy and immune support. It's also low in saturated fat and calories, making it an excellent choice for those seeking lighter meal options. However, as with most fish, there's a potential concern regarding mercury levels, so consuming it in moderation is recommended. Whether prepared simply or as part of a vibrant dish, Frilled Fish offers a nutritious, flavorful addition to a balanced diet.
