Frikadeller

Frikadeller

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Frikadeller

Frikadeller are savory Danish meatballs, a beloved classic of Scandinavian cuisine. Traditionally made with a mix of ground pork or beef, eggs, flour, finely chopped onions, and seasonings like salt, pepper, and optional nutmeg, they are pan-fried until golden and crispy on the outside. These flavorful meatballs are often served with potatoes, gravy, and sides like pickled vegetables or cabbage. While high in protein, Frikadeller can also be rich in fat depending on the meat used and cooking method. For a healthier version, lean meat can be substituted, and frying can be minimized with alternatives like baking. They're a comforting, versatile dish that holds cultural significance in Denmark while offering opportunities to adapt ingredients to meet individual nutritional needs.