One cup of Frijoles rojos is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Frijoles Rojos are a delightful staple of Latin American cuisine, made from plump, red kidney beans simmered to perfection. Rich in protein and fiber, they offer a nourishing boost, while their hearty texture makes them a beloved addition to dishes like chili, burritos, and salads. Packed with essential nutrients, Frijoles Rojos support digestive health and help regulate blood sugar levels. Enjoyed in a variety of vibrant recipes, they’re not just delicious; they’re also a wholesome choice for any meal. Embrace the bold flavors and health benefits of Frijoles Rojos today!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
